Goal 3 Strategies
- Support members with identifying strategies to cope with cravings or triggers that they may encounter in the program or community.
- Work with the member to explore self-care strategies such as exercise, yoga, reading, spending time in nature, and other ways to reduce the effect of stressors in their lives in general.
- Support members in identifying their daily self-care rituals. Knowing what helps a person manage stress doesn’t benefit them unless they actually incorporate those strategies into their everyday life.
- Help members identify strategies that they can draw on immediately when they experience stress in the moment.
- Model constructive responses to stress.
- Role-play a variety of responses to stress.
- Work with the member to make analyzing and problem-solving a regular follow-up to their stressful experiences.
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