Goal 3 Strategies

  • Support members with identifying strategies to cope with cravings or triggers that they may encounter in the program or community.


  • Work with the member to explore self-care strategies such as exercise, yoga, reading, spending time in nature, and other ways to reduce the effect of stressors in their lives in general.


  • Support members in identifying their daily self-care rituals. Knowing what helps a person manage stress doesn’t benefit them unless they actually incorporate those strategies into their everyday life.


  • Help members identify strategies that they can draw on immediately when they experience stress in the moment.


  • Model constructive responses to stress.


  • Role-play a variety of responses to stress.


  • Work with the member to make analyzing and problem-solving a regular follow-up to their stressful experiences.

Published 2020

Program Manager

Project Assistant